You and I are both healthy metabolically, I’m at a normal BMI but you’re at an obese level, should you be concerned? Researchers have wanted to know if, despite having healthy blood work, these people were still less healthy than someone with a “normal” BMI and healthy blood work. Where even though the person’s overweight or obese, they seem to be doing alright. You know, healthy blood pressure, cholesterol, glucose levels, your typical blood work at the doctor visit. Healthy obesity is the idea despite having a high BMI, a person may still have a good metabolic profile. I think we can look at this in a slightly indirect manner though. From a research perspective, this isn’t exactly a pressing issue either. In terms of getting an adequate sample size, there’s not many obese but jacked people walking around. I don’t think it’s hard to grasp there’s not much research on the above group. Once you get beyond a certain point is it unhealthy regardless? I’ve always had an inkling it might be. Beyond that, part of me has always felt at some point, weight is weight. It was a lot of intense resistance training, it was a lot of calories to take in, and I had to be aware I wasn’t burning many calories either. Having that much muscle on my frame was work. If this person lifts weights that 200 pounds could be from having extra muscle on their frame, which is perfectly fine.” In fact, many in the fitness arena seek this profile.Īs someone who has had a high BMI but low body fat, I never felt “healthy” during that time. Where the fitness world will chime in is, “But we don’t know if that 200 pounds is with 10% body fat or 30%. According to the BMI scale, this person is flirting with obesity. Let’s say he’s 91 kilograms (200 pounds). Take your average height male, 1.78 meters (5 feet 10 inches). The problem, to them at least, is because the equation doesn’t differentiate between muscle and fat, too many people who have a good deal of muscle on their frame are still equated -BMI wise- with being overweight or obese. This “type of weight” aspect is where the fitness world gets all bent out of shape. muscle versus fat), not to mention all the other aspects that go with health.
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